Both Broccoli and Cauliflower are highly nutritious cruciferous vegetables that supplies your baby with key vitamins and minerals needed for proper growth and development; although they may at time cause flatulence as both this vegetables acts as a natural laxative
The health benefits of both these vegetables includes strengthening of the immune system as they are rich in Vitamin C, good for the eye-sight as they are also rich in beta-carotene and Vitamin A, both which are highly essential for developing good eye-sight for your baby. They are also a good source of antioxidants, which are needed by the body to counteract free radicals that are produced during metabolism and protects tissues, cells and DNA
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